Welcome,
Beautiful soul,
To this guided meditation.
Begin by finding a comfortable position and allow your body to settle,
Seated or lying down.
And gently close your eyes.
Take a deep,
Slow breath in through your nose and release it softly through your mouth.
Again,
Breathing in cool,
Clean air.
And breathing out,
Letting the world soften.
And as you begin to relax,
Allow your body to fall into its own gentle,
Steady rhythm.
Just allowing that breath in and out at its own pace.
And bring your awareness to your hand.
Imagine that in your hand,
There is a beautiful piece of white snow quartz.
Feel its presence,
Its weight,
Its coolness against your skin.
Snow quartz is the crystal of quiet clarity,
Of gentle purification.
There is nothing sharp or demanding about its energy.
It is calm,
Supportive and soft like fresh snow.
And as you feel this snow quartz in your palm,
Imagine now that this snow quartz is beginning to glow softly,
A milky,
Luminous white,
Like moonlight on the snow.
As you inhale,
The crystal grows slightly larger.
As you exhale,
It grows again,
Slowly,
Naturally,
Effortlessly.
With each breath,
The snow quartz expands,
Larger and larger,
Until it's so big you have to place it on the floor in front of you.
It continues to grow here,
Getting bigger and bigger,
Until it fills your entire field of vision.
Soon,
All you can see is the snow quartz,
A vast shimmering world of white light and crystalline softness.
You are completely surrounded by the snow quartz.
Its energy hums quietly,
A whisper of stillness,
A promise of peace.
Now gently,
You notice that there is a tunnel leading inside this crystal.
Begin to walk through the crystal tunnel,
Its walls and ceilings totally white,
Cool and smooth.
You move easily,
Effortlessly,
Until you arrive at a clearing.
As you reach the inside of this crystal,
You are standing in a snowy landscape.
The world here is hushed,
Blanketed in fresh snow that sparkles faintly with crystalline light.
The air is cool and pure.
Each breath feels cleansing,
Soothing.
There is no wind,
No sound,
Only the deep sacred quiet of winter.
This is a place of absolute stillness.
Snow quartz energy permeates everything here.
The ground beneath your feet,
The sky above you,
The light around you.
This place exists out of time.
Nothing is expected of you here.
Winter teaches us,
This sacred truth,
That rest is not emptiness.
It is preparation.
It is wisdom.
It is power quietly held.
Begin to walk now gently through this snowy world.
Your footsteps make no sound.
Notice how the snow reflects soft light.
As though the land itself is breathing peace.
Each step slows your thoughts.
Each breath quiets your mind.
You may notice tall snow-covered trees in the distance.
Or open fields of untouched white.
Or shimmering crystals growing naturally from the earth.
Whatever appears to you in this meditation is perfect.
Soon you come to a place that calls to you.
Perhaps it is a hollow in the snow.
A crystal cave glowing softly from within.
A quiet clearing beneath frost-covered branches.
This is your place of sacred pause.
Move towards it now.
And settle yourself here.
Sit or lie down.
Allowing the snow to cradle you.
It is not cold.
Protected.
Here you are invited to embrace stillness.
Even the stillness that once felt uncomfortable.
The pause that felt uncertain.
The quiet that asked you to stop.
Snow quartz amplifies only what is gentle.
It softens the nervous system.
Clears mental fog.
Allows thoughts to drift like snowflakes.
Breathe now.
And with every inhale in this sacred pause.
Imagine the snow quartz light filling your chest.
A soft glowing white.
With every exhale feel tension melt away.
Your shoulders soften.
Your jaw loosens.
Your mind quietens.
Winter energy surrounds you now.
Winter does not rush.
Winter does not explain itself.
Winter trusts the unseen.
Seeds rest beneath the snow.
Not dormant but gathering strength.
Take this moment now to do the same.
Allow yourself to rest fully in this pause.
There is nothing you need to fix.
Nothing you need to become.
Nothing you need to decide.
Stillness itself is working on your behalf.
Stay here now for a few moments.
Just allowing.
Resting.
Listening to the quiet of your mind.
Feeling the gentle pulse of winter wisdom.
When you are ready it is time now for us to return.
But know that this place will remain.
And you may choose to come back here whenever you wish.
The stillness you touched here now lives within you.
Slowly and gently begin to retrace your steps.
Moving back through the snowy landscape.
Towards the shimmering crystal tunnel.
Step once more into the snow quartz itself.
Making your way back through its cool smooth walls.
And as you step outside of the tunnel.
The snow quartz begins to shrink back to your body.
Moving your fingers and your toes softly.
Feeling the inhale and exhale of your breath.
Carry this winter stillness with you.
Carry the sacred pause.
You are allowed to rest.
You are allowed to be still.
