Finding Balance By Setting Boundaries

The teachings show us that setting healthy boundaries with others is an incredibly important skill that can help us to live with more balance, joy, and ease in our lives - but of course, this isn’t always easy. In this talk, we explore what the Buddhist teachings have to say about how we can more wisely and compassionately know and protect our limits.

Reviews

Thoughtful, well referenced and a really helpful way for me to think about how to be loving and generous and boundaried. Thank you!

Always love your talks, thank you for putting your work out there.

Excellent talk, thank you. I loved the meditation and the final poem.

A wonderful teaching, full of helpful guidance and useful reflections.

Wow. A whole new perspective on boundaries. THANK YOU for this 🙏🏼