Sara Raymond

Fulton, MD, USA

3.4k Followers

Sara is the Owner of The Mindful Movement YouTube Channel and Online business and Coreworks Pilates Studio in MD. She is a trained Hypnotherapist, Trauma Informed Transformational Coach, IFS Informed Practitioner, Pilates, Yoga, and Meditation teacher.

Reviews

Alexa

Feb 26, 2026

Very nourishing and grounding! I loved the welcoming of the elements to release

C

Feb 17, 2026

Perfect

Petal

Feb 12, 2026

Very lovely yoga Nidra with trust & self worth at the centre. A great boost . Thank you 🙏🏻

Leone Broad

Feb 3, 2026

Beautiful meditation, now I can return to my life feeling lighter, free and calm 🙏🩷

Mary Westheimer

Jan 31, 2026

Thank you for taking me to such a beautiful place within.

Leslie McGeagh

Jan 26, 2026

Just what I needed to get back to sleep in the middle of the night. Thank you 🙏

Rebecca

Jan 25, 2026

Calming and grounding. Just what I needed this morning. Thank you 🙏

Ravi Rengarajan

Jan 25, 2026

Thank you Sara. Acceptance is a process. I will practice with your instructions

Ruth Colville

Jan 9, 2026

Excellent. Pacing and rhythm of emphasising intention, attention and now along w safety and support set mind and body in great state to drift and do the work. Thank you- best I’ve found.

Cathy

Jan 2, 2026

This ties into what I am doing with Peter Crone,, The Mind Architect Thank you.

About

Speaks English

Joined Insight Timer in October 2017

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