Sara Raymond

Fulton, MD, USA

3.3k Followers

Sara is the Owner of The Mindful Movement YouTube Channel and Online business and Coreworks Pilates Studio in MD. She is a trained Hypnotherapist, Trauma Informed Transformational Coach, IFS Informed Practitioner, Pilates, Yoga, and Meditation teacher.

Reviews

Leone Broad

Feb 3, 2026

Beautiful meditation, now I can return to my life feeling lighter, free and calm 🙏🩷

Mary Westheimer

Jan 31, 2026

Thank you for taking me to such a beautiful place within.

Leslie McGeagh

Jan 26, 2026

Just what I needed to get back to sleep in the middle of the night. Thank you 🙏

Rebecca

Jan 25, 2026

Calming and grounding. Just what I needed this morning. Thank you 🙏

Ravi Rengarajan

Jan 25, 2026

Thank you Sara. Acceptance is a process. I will practice with your instructions

Ruth Colville

Jan 9, 2026

Excellent. Pacing and rhythm of emphasising intention, attention and now along w safety and support set mind and body in great state to drift and do the work. Thank you- best I’ve found.

Cathy

Jan 2, 2026

This ties into what I am doing with Peter Crone,, The Mind Architect Thank you.

Jan

Dec 28, 2025

Thank you for this gentle reminder of my inner core strength that is with me always! I am stronger than anything inside or outside of me. The image of beng as a mountain 🏔️ replicates a sound grounding! 🙏

Lotus Shanti

Dec 17, 2025

Lovely meditation! Namaste 🙏

Marie Wolfe

Dec 13, 2025

Very calming. Thank you for your guidance.

About

Speaks English

Joined Insight Timer in October 2017

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