It's Okay To Rest

Give yourself permission to take a break from the noise of the world. It's not about running away but about giving yourself space to just breathe. You deserve this moment. Your over all health will thank you for taking the time to rest.

Transcript

Tell me,

Are you tired?

Not just in your body,

But in your soul.

Does it feel like every headline chips away at your hope?

Like the world is unraveling and there's nothing you can do to stop it?

You're not alone.

The weight of it all is real.

The wars,

The injustice,

The loss,

The noise,

It's a lot.

And no,

You're not weak for feeling overwhelmed.

But I want to remind you of something.

This is not the first time humanity has walked through fire.

And it won't be the last.

But inside of you,

Deep in your DNA,

Is a quiet kind of resilience,

One that has survived generation after generation.

And sometimes,

That resilience needs a moment,

A breath,

A break.

So if you need to unplug from the world to protect your mind and spirit,

Do it.

It's not burying your head in the sand.

It's a self-induced coma for the soul.

A sacred pause,

Not to escape,

But to restore,

To remember who you are,

To reignite the power that's always been within you.

You don't owe the world your constant consumption of chaos.

What you do owe it is your wholeness.

So if today feels heavy,

Rest.

Not because you're giving up,

But because you're gathering strength.

Turn down the noise.

Step away from the overwhelm.

Give yourself permission to look away for a moment.

Let clarity find you in the quiet,

In the breath,

In the break.

And remember this,

Just because it's dark doesn't mean the light is gone.

Because every storm has an expiration date.

The sea will calm.

The clouds will part.

And when the storm is over,

You will shine bright,

Like the beautiful diamond you are,

Reflecting God's beautiful divine light of resilience for all the world to see.