Tara Cousineau, PhD

On point. So true

I’m so happy I came across your video. I will explore your other offerings and website. Thank you!

Really resonated with me, thank you so much for this insight

I had a burnout 25 years ago. Constant feeling of overwhelm, frustration and anxiety were my main symptoms. Until I found a book: Become an Optimist, which asked what I was grateful for, 3 things a day. This was my first step towards healing, for I kept looking for new reasons to be grateful and happy! I usually wrote down more than 3 things a day, which helped me to get through this process. So thank you for sharing this information with us on Insight Timer.

Never realized mindfulness can be that simple...Thanks for the tips Tara !

Thanks for the reminder 🙏🏽🙏🏽♥️♥️♥️🔆🔆👑👑💕💕🍃💙

Thank you, Dr. Tara, these are such wonderful reminders throughout this short talk. I found them so helpful.💕

A short and simple explanation of the signs, symptoms and complexities of burnout. The groups of people most at risk were new to me. Understanding that a predisposition for extreme perfectionism can be a strong marker for burnout helped me expand my own view that it can be the result of a collapsing nervous system under the weight of one's own expectations of oneself. This goes beyond the realm of something that only "professionals" with demanding jobs experience, but something much more relatable to my own experience. Suddenly, I see it - and i can't unsee it now. Thank you for bringing this to light for me, and all of us, Tara 🙏