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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTara Cousineau, PhD
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Tara Cousineau, PhD, is a clinical psychologist and meditation teacher. She's the author of "The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World" and "The Little Deck of Kindfulness." She is a staff psychologist at Harvard University's Counseling and Mental Health Services. She is dedicated to helping others be kinder to themselves and each other.
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