30-Minute Winter Solstice Yoga Nidra

The Winter Solstice marks the longest night of the year. It's a pause in the dark, an invitation to rest, to listen inward, and to honor what has been carried through the colder months. From here, the light slowly begins to return, and the days will lengthen. This Yoga Nidra practice is to honor the winter solstice. It's an invitation to take a sacred pause, inviting stillness, reflection, and gentle renewal. Enjoy!

Music credit: Chris Collins, indiemusicbox.

Reviews

What a wonderful way to honor the Winter Solstice and myself. Thank you