30-Minute Winter Solstice Yoga Nidra

The Winter Solstice marks the longest night of the year. It's a pause in the dark, an invitation to rest, to listen inward, and to honor what has been carried through the colder months. From here, the light slowly begins to return, and the days will lengthen. This Yoga Nidra practice is to honor the winter solstice. It's an invitation to take a sacred pause, inviting stillness, reflection, and gentle renewal. Enjoy!

Music credit: Chris Collins, indiemusicbox.

Transcript

Hello, This is Amanda and I'll be guiding you through your yoga nidra practice today. Today's practice is to honor the winter solstice. The winter solstice marks the darkest moment of the year and it's a beautiful time to take a sacred pause to invade stillness, Reflection, And gentle renewal. Let's get started. Begin to settle in for your yoga nidra practice. You can lie on your back, On the floor, On a couch, Or on a bed. You can place a pillow under your knees to support the legs, As well as a pillow under your head to support the neck. You can cover yourself with a blanket and place a covering over your eyes. As you settle in, Allow yourself to feel supported by the earth beneath you. Make sure that you're nice and warm, Feeling as comfy and cozy as possible. As you settle in, Begin to notice your breath moving in and out of your body. Feel your belly rise as you inhale, And fall as you exhale. Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through your mouth. Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through Now take two inhales in through your nose, Followed by an exhale and sigh out through

Reviews

What a wonderful way to honor the Winter Solstice and myself. Thank you