Meditation Topics

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Respiratory Health

Respiratory Health

Respiratory Health focuses on practices that enhance lung function, improve breathing efficiency, and strengthen respiratory muscles, promoting overall well-being.

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Respiratory SystemNasal HealthBreathing For HealthLung HealthAir QualityCopdAsthmaMucusScientific BreathingLungs

Popular tracks

Browse free tracks on respiratory health from our library.

4.8guided•10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

4.7guided•10 min

Boost Immunity By Reducing Stress

Morgan Webert

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.7guided•6 min

Breath Of Fire Meditation

Lori Reising

4.7guided•5 min

Breathwork For Immunity

Lee Holden

4.6guided•6 min

7-Minute Belly Breath Meditation

Rocío Marte

4.8guided•20 min

Calming Breath And Mantra Meditation

Victoria Yoga

4.7guided•14 min

Breathing Deeply

Victoria Yoga

4.7music•6 min

Deep Shavasana

Yuval Ron

4.7talks•15 min

Grief & Loss In The Body

Lani Puriri

4.7guided•10 min

Energizing Morning Breathwork

Francesca Emilia

4.9talks•18 min

Herbal Medicine-Introduction And Nettles

Shoshana

4.7guided•11 min

Blissful Breathing For HRV, Stress & Clarity | Level 1

Andrew Hall

4.5guided•4 min

Box Breathing

Julianne Giles-Raska

4.6guided•14 min

Strengthening And Loving Your Amazing Lungs

Brooks Palmer

4.7guided•27 min

Source Of Light

Cathy Mc Donald

4.7talks•11 min

Morning Insight - Nasal Breathing

Dr. Inge Wolsink

On-demand courses

Discover premium courses by leading experts to learn about respiratory health.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

3 days

Three Steps Towards Healthy Breathing

by Louise Baird

This course will share information about healthy breathing together with simple practices you can incorporate into your day.

COURSE

4.7

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

4.9

5 days

The Beginners Guide To Breathwork

by Jake Gordon

A course designed for people to understanding the basics of Breathwork.

COURSE

3.5

10 days

Breathe Better Health: Scientific Practices For Better Living

by Sensei Paul David

Transform your health and well-being in just 10 days by mastering the art of breathing for better energy, focus, and peace.

COURSE

4.9

6 days

Balancing Seasonal Qi: Autumn Essentials

by Addie deHilster

Harmonize with the energy of Fall using this simple set of self-care practices inspired by Yin Yoga and Qigong.

COURSE

5

3 days

Secret Of Primeval Yogic Breathing For Inner-Balance And Well-Being

by Sanghamitra Dhar

Daily breathwork and Yogic locks to channel energy, enhancing well-being and inner harmony.

COURSE

3.7

6 days

Intermediate Breathwork Techniques: Belly Breath Power

by Caylin White

Learn intermediate box breathing, breath of fire, breath-body connection & transformational breath.

COURSE

4.5

7 days

Mindful Breathing: Your Path To Peace

by Katharine Chestnut

Mindful Breathing: Your Path to Peace is a seven-day journey designed to equip you with powerful breathwork techniques to reduce stress, enhance mental clarity, and promote overall well-being.

Newest tracks

Browse the latest respiratory health tracks from our library.

5guided•14 min

Meditation Breath Work Sandwich

India Clark

4.8guided•3 min

Square Breath For Calm And Clarity

Elise

4.8guided•26 min

Heal Your Lungs Meditation

Natasha Tomè

4guided•6 min

Dancing Crane | QiGong For The Legs

Teja

5music•60 min•

128 Hz + 256 Hz + 512 Hz Tuning Forks for Cats | Purring

Kara Sherman

guided•15 min

Balancing The Body And Mind: Alternate Nostril Breathing

Angelica Janik

3.5music•60 min•

174 Hz + 285 Hz Tuning Forks For Cats & Humans (Purring)

Kara Sherman

4.9guided•6 min

Brief Guided Humming Practice For Inner Stillness

Jelena Riche

4.6guided•4 min

478 Breathing

Kevin

4.6guided•5 min

Kapalbhati Pranayama

Mary Clymer

4.9guided•11 min•

Day 2 - Body Oxygen Level Test - 21-Day Breathwork Challenge

Dr. Inge Wolsink

5music•60 min•

369 Hz Tuning Fork Healing For Cats & Their Humans (Purring)

Kara Sherman

5guided•10 min

Blissful Breathing | Level 5 | Total Tranquility

Andrew Hall

4.9guided•10 min

Blissful Breathing | Level 4 | 10Min To Total Revitalization

Andrew Hall

5guided•12 min•

Balance And Grounding - Alternate Nostril Breathing

Eric Schott

4.7guided•7 min

Qigong Breathing Morning Meditation To Energize

Wenlin Tan

4.9guided•10 min

Blissful Breathing | Level 3

Andrew Hall

3music•60 min•

528 Hz Tuning Forks for Cats & Their Humans (Purring + OM)

Kara Sherman

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Teachers

Popular teachers exploring the topic of respiratory health.

Suzanne Wooder

Freya Bennett-Overstall

Morgan Webert

Cindy Yaple

Victoria Yoga

Julianne Giles-Raska

Lori Reising

Lee Holden

Yuval Ron

Rocío Marte

Andrew Hall

Cathy Mc Donald

Brooks Palmer

Lani Puriri

Dr. Inge Wolsink

Mark Mezadourian

Francesca Emilia

Kevin

Birgitte Kristen

Joel English

Emil Nylander

Chris Wurden

Madelaine

Arnaud van der Veere

Caroline Kinstle

Shoshana

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Respiratory Health

Respiratory Health

Respiratory Health focuses on practices that enhance lung function, improve breathing efficiency, and strengthen respiratory muscles, promoting overall well-being.

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