14:31

Breathing Deeply

Name: Breathing Deeply
Uploaded: 2020-05-09T07:48:28.000Z
Duration: 14 min 31 s
Channel: Victoria Yoga
Description: This Diaphragmatic Breathing practise is from the 'Breathwork for Health' workshop created to help improve respiratory health, strengthen the immune system, and relieve stress and anxiety. In this audio, we cover a Pranayama technique to help optimal breathing from the diaphragm. It is deeply relaxing and promotes better health and well-being.

by Victoria Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Diaphragmatic Breathing practise is from the 'Breathwork for Health' workshop created to help improve respiratory health, strengthen the immune system, and relieve stress and anxiety. In this audio, we cover a Pranayama technique to help optimal breathing from the diaphragm. It is deeply relaxing and promotes better health and well-being.

Meet your Teacher

Victoria Yoga

London, UK

Meet your Teacher

Victoria Yoga

London, UK

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