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Herbal Medicine is People's Medicine. I am so happy to share the first track of my 8 Herbs in 8 Minutes course. This track introduces my teachers and heritage and my plant spirit alley, Nettles! For all of those who want to start learning about herbs, this would be a great introduction! Sit with me for a few breaths, and then learn about the plant spirit and the medicine of Nettles. Enjoy.