03:32

Square Breath For Calm And Clarity

Name: Square Breath For Calm And Clarity
Uploaded: 2025-05-22T22:08:01.973Z
Duration: 3 min 32 s
Channel: Elise
Description: Think of it as a reset for your nervous system—this steady breathing rhythm not only strengthens your respiratory system, but also helps you stay centred, calm, and clear-headed, no matter what life throws your way.

by Elise

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

Think of it as a reset for your nervous system—this steady breathing rhythm not only strengthens your respiratory system, but also helps you stay centred, calm, and clear-headed, no matter what life throws your way.

Breathing Calm Clarity Nervous System Respiratory Health Samvritti Breath Nervous System Reset Breathing Chamber Strengthening Mind Calm Belly Breathing Breath Retention

Meet your Teacher

Elise

Byron Bay NSW, Australia

Meet your Teacher

Elise

Byron Bay NSW, Australia

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