The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBreathing for Health
Breathing for Health focuses on techniques to optimize breathing patterns, enhance diaphragmatic movement, and improve overall respiratory efficiency for better health and well-being.
Read more
Popular tracks
Browse free tracks on breathing for health from our library.
On-demand courses
Discover premium courses by leading experts to learn about breathing for health.
Newest tracks
Browse the latest breathing for health tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of breathing for health.
Breathing for Health