Blissful Breathing | Level 3

**Please ensure you are familiar and comfortable with Level 2 before starting this practice**
Welcome to Level 3 of "Blissful Breathing", where you’ll continue expanding on the practice of Samma Vritti Pranayama with an 8-second rhythm.

Some of the incredible benefits of this simple practice are: 1. Stress Reduction: Lowers stress hormones, promoting relaxation and reducing anxiety. 2. Enhanced Heart Rate Variability (HRV): Improves cardiovascular health by enhancing the heart’s ability to respond to stress.
3. Lower Respiration Rate: Decreases the breathing rate, enhancing lung efficiency and increasing oxygen uptake. 4. Cardiovascular Health: Lowers blood pressure and improves arterial health. 5. Pulmonary Health: Strengthens respiratory muscles and improves overall lung function.
6. Pain Management: Helps in reducing chronic pain through relaxation and improved body awareness. 7. Mental Health: Reduces symptoms of anxiety and depression, and enhances focus and mental clarity.

Transcript

Welcome to level 3 of Blissful Breathing.

Please make sure you are familiar and comfortable with level 2 before starting this practice.

We will be breathing a ratio of 10-10-10-10.

Now sit comfortably and take 3 ventilation breaths.

Beautiful work today.

You can continue sitting for as long as you like.

When you are finished,

I hope you have a beautiful day.

Namaste.