Hello and welcome to this Breath of Fire meditation.
I'm so happy you are here and I do hope these tracks are supporting you in your health,
Alignment,
And consciousness practice.
This breath is designed to immediately recalibrate your nervous system,
Create cellular detoxification,
Disrupt stress,
Boost brain function,
Decrease emotional or physical stagnation,
Improve respiratory health,
And digestive health.
You can either stand up or kneel down while sitting back on your ankles and hold your hands vertical so that your elbows open up from your heart center or chakra with the exhale of the breath.
If that has too many moving parts for you,
You can also sit cross-legged on the floor with your palms facing upward on your knees or one hand on your chest and the other on your belly to feel the active contraction of your abdominal muscles during the exhale.
In this Breath of Fire,
You take an intentional inhale and eventually the inhale becomes passive as you draw your navel in with the exhale or you continue to exhale actively.
Engage in this practice at a pace that feels comfortable for your body.
If at any time you feel dizzy or nauseous,
Release your practice,
Drink some water,
And come back later to start slower.
You will be able to work up to a quicker pace the more you practice.
You might want to begin with one minute and then work your way up to a three-minute practice.
If you fall out of the breath and feel ready to come back in,
Just return.
Allow your body to direct the flow so that you can release your mind.
Don't worry about doing it right or wrong,
Just feel your way through the process.
This is a very moving breath and as such,
Emotions and experiences may come up that have been held within the cells and body consciousness.
Allow yourself to move with the energy that is ready to be released and call upon extra mental health support if you're feeling deeper layers that need to be addressed.
Please do not practice this breath if you are menstruating or pregnant as it is contraindicated during those times.
Okay,
I will now be guiding you through a full three-minute practice with markers for minutes one and two,
As well as encouragement and guidance throughout.
Finding the position that feels best for your body now.
And we will begin with the inhale in three,
Two,
One.
Drawing your needle in with every exhale.
Allowing your inhale to move passively in.
You're doing great.
One minute in.
Keep going.
Feeling your cells come alive.
Feeling the energy move through your body.
Doing great.
We're at two minutes now.
Thirty seconds more.
Keep it up.
Finishing strong in three,
Two,
One.
Well done.
Go ahead and take a few seconds to just relax and bask in that new feeling.
Feel the energy and blood move.
Feel your lungs come alive.
Feel your nervous system in a place of wonderful balance.
And go ahead and take a couple of nice,
Deep,
Nourishing breaths.
Thank yourself for being here and showing up and participating in your active health,
Your robust wellness,
And your higher consciousness alignment.
And move into your day in a new state of balance and centeredness.
