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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris Wurden
Pulmonaut | Creator | Musician | Healer | Lover of Life Wim Hof Method Instructor| Oxygen Advantage Advanced Instructor | Buteyko Instructor | Advanced Yoga Practices Instructor Chris Wurden is passionate about creating empowering, safe & supportive containers where beings can experience profound relaxation & lasting transformation. He uses the 4 elements, sound, yogic sleep techniques, & modern psychology to peel back your layers of thought, anxiety, fear, and supposed to, bringing you to a state of pure Being. His end goal is to unlock & empower your innate & infinitely powerful compassionate self. Let's all expand our Human!
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