Meditation Topics

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Nasal Health

Nasal Health

Nasal Health focuses on practices and techniques to maintain clear and healthy nasal passages, aiding in better breathing and overall respiratory wellness.

Read more

Sinus ReliefMucusCongestion ReliefNasal BreathingNitric Oxide BreathworkNostril FocusAllergiesNasal FocusRespiratory HealthAir Quality

Popular tracks

Browse free tracks on nasal health from our library.

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.5guided•2 min

Unblock The Nose Before BreathWork Meditation Or Pranayama

Michelle Teasdale

4.7guided•7 min

Power Breath Practice

Dr. Seku Gathers, M.D.

4.7guided•9 min

Acupressure Meditation For A Clear Mind

KC AcuYogini

4.8talks•43 min

Cleansing Body & Mind To Sweeten The Connection To Your Soul

Birgit Penzenstadler

4.3talks•11 min

Yoga & Ayurveda Combined - Abhyanga Massage

Zoe Campbell

4.4guided•4 min

5-10 Round Nadi Shodhana Breathing

Becca LaPole

4.6guided•21 min

Pranayama Breathing - Influence

Kelsee Sewell

4.8guided•9 min•

Kapalabhati Pranayama - Breathing Exercise

Melina Teresa

4.6guided•6 min

Alternate Nostril Breathing To Ground Anxiety

Kristin Damstetter

On-demand courses

Discover premium courses by leading experts to learn about nasal health.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

COURSE

3.5

10 days

Breathe Better Health: Scientific Practices For Better Living

by Sensei Paul David

Transform your health and well-being in just 10 days by mastering the art of breathing for better energy, focus, and peace.

Newest tracks

Browse the latest nasal health tracks from our library.

4.4guided•4 min

5-10 Round Nadi Shodhana Breathing

Becca LaPole

4.8guided•9 min•

Kapalabhati Pranayama - Breathing Exercise

Melina Teresa

4.7guided•9 min

Acupressure Meditation For A Clear Mind

KC AcuYogini

4.6guided•21 min

Pranayama Breathing - Influence

Kelsee Sewell

4.8talks•43 min

Cleansing Body & Mind To Sweeten The Connection To Your Soul

Birgit Penzenstadler

4.5guided•2 min

Unblock The Nose Before BreathWork Meditation Or Pranayama

Michelle Teasdale

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.6guided•6 min

Alternate Nostril Breathing To Ground Anxiety

Kristin Damstetter

4.3talks•11 min

Yoga & Ayurveda Combined - Abhyanga Massage

Zoe Campbell

4.7guided•7 min

Power Breath Practice

Dr. Seku Gathers, M.D.

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of nasal health.

Holistic Tooth Fairy | Meliors Simms

Stephanie Noble

Michelle Teasdale

Birgit Penzenstadler

Dr. Seku Gathers, M.D.

KC AcuYogini

Zoe Campbell

Becca LaPole

Kelsee Sewell

Kristin Damstetter

Melina Teresa

Nasal Health

Nasal Health

Nasal Health focuses on practices and techniques to maintain clear and healthy nasal passages, aiding in better breathing and overall respiratory wellness.