Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Three Day Breathwork Challenge - by Jake Gordon
COURSE

Three Day Breathwork Challenge

With Jake Gordon

Welcome to this breathwork challenge. Over the next three days we will work together to help you to create a habit that will improve every aspect of your wellbeing. This challenge is perfect for anyone who has experienced some kind of Breathwork and is looking to learn more. With consistency, the benefits of this practice will compound and grow over time. This is what this challenge is about, giving you the tools and support to build consistency with your Breathwork practice.

Build a breathwork habit with this short but powerful challenge.

About this course

Welcome to this breathwork challenge. Over the next three days we will work together to help you to create a habit that will improve every aspect of your wellbeing. This challenge is perfect for anyone who has experienced some kind of Breathwork and is looking to learn more. With consistency, the benefits of this practice will compound and grow over time. This is what this challenge is about, giving you the tools and support to build consistency with your Breathwork practice.

Meet your Teacher

Jake Gordon

Jake Gordon

View Profile
Glasgow City, Scotland, United Kingdom

For the past three years Jake has dedicated himself to the world of Breathwork. Jake has radically changed and altered his path in life through healing various physical and mental ailments through Breathwork. Jake's passion is now to guide people towards the power of there own breathing for physical, mental and emotional healing.

View Profile
Three Day Breathwork Challenge | Insight Timer