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How to Meditate
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COURSE
Three Day Breathwork Challenge
With Jake Gordon
Welcome to this breathwork challenge. Over the next three days we will work together to help you to create a habit that will improve every aspect of your wellbeing. This challenge is perfect for anyone who has experienced some kind of Breathwork and is looking to learn more. With consistency, the benefits of this practice will compound and grow over time. This is what this challenge is about, giving you the tools and support to build consistency with your Breathwork practice.
Meet your Teacher
read more
3 Days
461 students
4.7 stars
11 min / day
Acceptance
English
4.7 (22)
Recent Reviews
Horiana
November 25, 2025
Loved it!
Tim
May 30, 2025
Great voice great course
Lisa
July 1, 2024
Excellent course to get me on track with a daily practice of breath awareness and breathwork techniques. I have learned so much about breathwork and about myself
Nikabee
December 4, 2023
Thanks! Great info I've enjoyed learning more about the reasons breath is so important to our optimal function. I made notes about the Co2 breathhold section and am wanting to create a daily practice this has been very helpful.
Willard
December 3, 2023
Thank you for the beautiful breathing meditation, Jake! I really appreciate all that you do here.
Chiara
December 1, 2023
Thank you for this course. I liked it a lot. Helpful and well presented.
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