05:41

Kapalbhati Pranayama

Name: Kapalbhati Pranayama
Uploaded: 2025-01-04T23:43:45.318Z
Duration: 5 min 41 s
Channel: Mary Clymer
Description: Kapalbhati Pranayama is a dynamic breathing exercise that focuses on active exhales and passive inhales. It helps to cleanse the respiratory system, energize the mind, and improve focus. In this practice we will do 3 rounds of 20 reps.

by Mary Clymer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

Kapalbhati Pranayama is a dynamic breathing exercise that focuses on active exhales and passive inhales. It helps to cleanse the respiratory system, energize the mind, and improve focus. In this practice we will do 3 rounds of 20 reps.

Pranayama Breathing Exercise Focus Energy Respiratory Health Breath Control Abdominal Breathing Lightheadedness Kapalabhati Pranayama Energizing Breath Focus Improvement Deep Healing Breath Pre Exercise Breathing Jaw Relaxation Prana Energy

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.