Meditation Breath Work Sandwich

Settle into a quiet space and enjoy 15 minutes of breath work and mindfulness awareness meditation designed to ground you and open the flow of your creative process. We’ll begin with meditation, move into a guided practice of alternate nostril breathing to balance the brain and body and prepare for creativity, then end with additional meditative space to notice what comes up and set intentions for what comes next in your creative process. Let this space put you in touch with your own wisdom.