Strengthening And Loving Your Amazing Lungs

In this meditation, you'll experience the love from your lungs. They ceaselessly give you the gift of life. By appreciating your lungs, they grow stronger, which increases your overall health and well being. This is important during this time of Covid 19.

Reviews

Excellent meditation, really connected with my lungs and will continue to do so. Thanks for sharing your story and I hope you're doing well, Brooks

This was a wonderful practice with personal story from Brooks. It felt very authentic. Thank you!

In a time I’m the sickest with bronchitis I’ve ever been - thank you so much for this

So great. Thank you. We can probably do something similar for all our body parts.

This seemingly simple meditation with its invitation to love my lungs helped me to realize how much grief and sadness I have been caring around in them for many, many years. I selected this track because I might have bronchitis, and my lungs were spasming. I needed relief. When I began to talk to my lungs, they showed me the color of a deep melancholy blue. They were heavy and bowed over. We dialogued about the sadness and grief. I told them it was OK to relinquish the sadness, that they did not have to carry grief anymore. My breathing began to deepen, and the color changed to a lighter blue with happy pinks and yellows. I sense that my lungs are mightily relieved. I will continue to intentionally send love to my lungs and reassure them that sadness and grief are no longer needed. Thank you so much for this meditation. May you always breathe well. 🎈🦋💕