Qigong Breathing Morning Meditation To Energize

Be guided through a simple Qigong breathing exercise, called the Xi-Xi-Hu technique that will help you release stress, fatigue and overthinking and welcome clarity, calm and ease by encouraging a fuller and deeper breath. It is ideal to practise this once you wake up in the morning, whatever time that is, but you can do this anytime during the day when you need to recharge and refresh your respiratory system. This comes from the course, Microbreaks: Ignite Energy and Focus with the Creative Cycle.