27:49

Source Of Light

by Cathy Mc Donald

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Each and every one of us can serve as a point of power and a source of light for others. Entering the state within which you become such a source of power and light is what this meditation is all about. Shine your light bright.

LightPowerMeditationBody AwarenessMindfulnessEnergyHealingRespiratory HealthImmune SystemCalmGratitudeImmune System StrengtheningEmotional CalmHealing IntentionsHealing VisualizationsLight VisualizationsRespiratory Health VisualizationsVisualizationsEnergy Gathering

Transcript

Source of Light.

Each and every one of us can serve as a point of power and a source of light for others.

Entering the state within which you become such a source of power and light is what this meditation is all about.

Adjusting the body as the first step to take.

Relaxing the neck,

Pulling in your chin,

Arms resting comfortably,

Legs holding no tension,

Letting your fingers spread into an easy space.

Center your being.

Own your space.

The mind now becomes the focus.

As much as you are in your body and your body occupies its own space,

The center of your being guides you to really own the space you are in.

So let it be easy.

Deepening the process.

You might discover that owning the space your body holds in this way helps you to become more aware of your body and how you perceive things.

Perhaps finally realizing that the mind is the focus as it becomes easier to allow the mind to take over.

You can allow the mind to really become the tool that you choose to use today.

Because the capacity of the mind to send healing information is limitless.

There is nowhere that your mind cannot go.

No space that cannot be reached.

Your mind can transmit powerful healing information to anyone in any space.

So let's begin with you.

Let your mind reach even deeper into every space of your body.

Making you aware of it.

Letting you feel that you are.

As you use your mind to feel your way into full awareness.

Letting this happen as the mind awakens to its full capacity and explores the deeper levels of your awareness.

You just become more of who you are.

Allow your mind to fully activate your awareness as it shines into your headspace.

Lighting up your brain and all the other secret spaces within your head.

The intricate mechanism with which you see.

Notice how the other senses that are located in your head all seem to be awakened now.

Even your sense of hearing as you listen to my voice.

So as the mind continues to shine into your body.

Inevitably that awareness flows down into the rest of your body.

As your mind lets you become aware of the fact that the body is held and supported by a skeleton strong enough to carry you.

The mind alerts you to the intricate design of your body that holds the muscles,

The ligaments and all of the other soft parts of your body together.

Wrapped in a beautiful skin covering all of the organs that are keeping you alive.

So let the mind become aware of all of this as it continues to shine into you deep within.

And as the mind shines more deeply into your body and you become more and more aware of you.

The result is that you become a source of light for the world.

Your brightness cannot be contained.

So see yourself shining brightly.

So bright that if one could look at earth from space a light would be visible and that light would be you.

A light that our planet needs right now.

A light that our planet needs right now.

And if you are to keep shining as a light in this world you are going to have to replenish your reserves.

Because when we shine we give,

Triggering the ancient principle that demands to be adhered to in order to keep you safe and whole and healthy.

And again the mind is ready to serve as your consciousness demands.

Engaging your mind now send your awareness to the oceans of the world.

Just become aware of the massive amount of water swirling and twirling around this planet.

There is a deep world below and within the waters of the earth.

Just imagine tapping into that power.

As your mind becomes one with the oceans of the world.

Gathering from its depths great power.

The ebb and flow of the tides.

The power of the massive waves.

The deep deep caverns in places human eyes have never seen.

All sources of great power.

So go there.

Fetch the energy that you require.

Drawing it in.

In a magnet for the power that is there.

It is time to move on.

So let your mind lift your awareness from deep in the oceans reaching upwards where you can always choose to gather power from the vastness of the sky itself.

You might even decide to draw power from the dawn.

Or the planets hidden from our eyes.

Or the stars by night.

There are so many other places that your mind can go to collect what you need should you choose to go there.

Allow even the clouds to share their power and energy with you.

Enough to nourish and to share.

You can always get more.

Completing the process of collecting and gathering energy.

Your mind bringing that plentiful harvest into your body's storage.

Just letting all of that energy move into you.

Absorbing through the layers of your skin into your already brightly shining body.

Becoming light and bright,

Clear and transparent.

Turning you into a truly powerful source of light.

There is enough for you and everyone.

Now push light out of your body over,

Around and right through planet Earth.

And as you do this let the intention to heal be your guide.

Finding every sick person on this planet.

And anyone you may wish to bless with nourishment,

Healing and love.

Bless as many as you can with the nourishment and love you share so freely.

By allowing your mind to touch them as your intention guides you there.

To share your love and your light where needed.

Intend for the nourishment to be channeled into the respiratory systems of all the people of our world.

See their lungs as light,

Bright,

Clear and transparent,

Free to breathe.

To expand in and out and in and out as they breathe freely,

As they breathe life.

Let your mind guide you to a way of sharing the nourishment and the energy with everyone.

Making them stronger,

Turning their immune systems into whatever shield they might need.

Just imagine all disease disappearing.

Send light and energy into the minds of all people.

Flood their minds with love and calm.

Washing away panic,

Fear,

Worries,

Heaviness.

Let your mind guide you to a way of sharing the nourishment and the energy with everyone.

To expand in and out and in and out as they breathe.

Guide the light into the hearts of mankind.

Making them strong,

Giving them courage to deal with it all.

To expand in and out as they breathe.

To expand in and out as they breathe.

To expand in and out as they breathe.

Send the light into their minds eye,

So they can open up to new growth and new opportunities.

Expand and open their imagination.

Give them their best chance to heal and be well.

And as you shared the light,

You received the same.

So bring yourself to a state of gratitude.

The time has come to end this meditation.

Finding that quiet strength deep inside and holding on to that.

Drawing back when you are ready to open your eyes.

Thank you for watching.

Meet your Teacher

Cathy Mc DonaldMossel Bay, South Africa

4.7 (90)

Recent Reviews

Lisa

December 28, 2022

What a beautiful journey! I am so honored to assist mankind. Thank you. ❤️❤️❤️

Michelle

May 16, 2021

Beautiful! I felt so blessed by this meditation practice. It was very healing and I am completely revitalized. Thank you! 🙏🏻💖🙏🏻

Lisa

April 5, 2021

Your voice, music, timing perfectly executed. Thank you for sharing your love of this world we live in. ❤️❤️🙏

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© 2026 Cathy Mc Donald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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