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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineRocío Marte
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Rocio was born in the Dominican Republic and spent many years in New York and Madrid working in fine arts and fashion design. In 2016 travelled to India to practice and study yoga. This changed her life. With 200 hour Hatha training in India in an Ayurvedic Ashram. 800 hour Certificate IV in Yoga Teaching at Byron Bay, Australia. Modular trainings in Yin Yoga, Remedial and Restorative Yoga. Her teaching style is alignment focused with slow flow vibe balanced with pranayama and meditation.
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