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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Shoshana Weinberg is a Cultural Heritage Wellness Steward, Ayurvedic Healer, Herbal Educator, and Global Spa Visionary with over 30 years of international experience in holistic health, plant medicine, and regenerative wellness design. Founder of the Cosmological Heritage Wellness Stewardship (CHWS) framework, she bridges ancient cosmologies and modern science to restore balance between people, place, and planet. Her work integrates Ayurveda, herbalism, lunar ritual, and somatic mindfulness into accessible practices that help individuals and communities reconnect with nature’s rhythm and their own inner intelligence. Through her Global Herbal Apprenticeship and Insight Timer teachings, she offers immersive learning in herbal wisdom, cultural healing, and cosmological alignment. Shoshana’s vision is rooted in the belief that healing is heritage—a living relationship between body, earth, and spirit. Her teachings invite participants to cultivate presence, purpose, and coherence within themselves and the world around them.
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