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How to Meditate
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Meditation Timer OnlineShoshana Weinberg
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Shoshana Weinberg is an herbalist, teacher and meditation guide whose work is rooted in plants, traditional knowledge and a life in practice. For more than three decades, she has worked across wellness, hospitality, herbal practice and teaching, learning from people, places and healing traditions around the world. Her teachings bring together practical herbalism, plant-family study, meditation, seasonal rhythms and personal practice. On Insight Timer, she shares Herb Live, guided meditations, plant teachings and practices that invite us to return to ourselves, the body and the living world. Shoshana also leads the Global Herbal Apprenticeship and private mentorships, creating spaces to study, explore and deepen our relationship with plants, practice and the questions emerging in our lives. Her work begins with a simple belief: that the way we live, learn, heal and care for the world are deeply connected.
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