Meditation Topics

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Personalization

Personalization

Personalization allows you to tailor your meditation and mindfulness practices to fit your unique needs and preferences, creating a more meaningful and effective experience.

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Personalized PhrasesPersonalized HealthPersonalized AffirmationsPersonalized MantrasPersonalized MedicinePersonalized SpiritualityPersonalized PracticePersonalized MeditationsIndividual ExpressionCustomized Mantras

Popular tracks

Browse free tracks on personalization from our library.

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•4 min

On Forgiveness

Ruth King

4.8guided•60 min

The Cozy Attic On A Stormy Night: A Sleep Story

Michelle's Sanctuary

4.7music•5 min

Inner Child Affirmation Song

Sandy Shanin

4.8guided•28 min

Reiki Ocean Experience

Marni Schmid

4.8guided•40 min

Hogwarts Christmas Sleepover Sleep Meditation

Kim Carmen Walsh

4.8guided•30 min

The Hammock | Nap Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•11 min•

Create a Safe Space

Naomi Goodlet

4.7talks•10 min

Changing Unhelpful Thinking Patterns

Lai Tattis

4.8guided•12 min

The Forest And The Stream: Guided Adventure

Nathan O'Neill

4.6music•5 min

Inner Child Affirmation Song (Personalize Lyrics)

Sandy Shanin

4.7guided•14 min

May I Be At Peace With The Changes In Life

Madelyne Schermer

4.8guided•54 min

Yoga Nidra For Insomnia With Progressive Muscle Relaxation

Sarah Tucker

4.9guided•57 min

The Snow Globe Shoppe | Sleep Story

Michelle's Sanctuary

4.7talks•5 min

Learning To Use A Pendulum

Trevor Lewis

4.7guided•10 min

The Four Agreements By Don Miguel Ruiz

Vicki Higgins

4.8guided•22 min•

Support for Difficult Emotions

Patty Hlava, Ph.D.

4.6music•6 min

Heart Opening Love Affirmation Song

Sandy Shanin

On-demand courses

Discover premium courses by leading experts to learn about personalization.

COURSE

4.9

10 days

What Meditation Type Is Best For You?

by Giovanni Dienstmann

Sample different meditation techniques and find the style that is most effective for you.

COURSE

4.9

11 days

Awaken The Lightworker: Become An Energy Healer (Beginner)

by Carrie Suwal

Discover your innate ability to heal yourself and others.

COURSE

4.9

21 days

21 Days to Build Confidence

by Andrew Johnson

This course teaches 7 powerful techniques to help you build new levels of confidence in all areas of your life One recording a day for 21 days.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.7

10 days

Healing Evening Rituals

by Kirsten Pancras

End the day with these short rituals that help you release stress and overwhelm, and relax into the night.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

4.7

10 days

Develop Effective Study Habits

by Zachary Phillips

Dive into the principles of learning and understand how best to apply them as you develop an effective study routine you can stick to.

COURSE

4.8

18 days

Learn How To Meditate With Ease

by Dr. Femke E. Bakker

Find The Meditation Technique That Fits You & Your Life

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

Newest tracks

Browse the latest personalization tracks from our library.

talks•497 min

Real Artist

Bodine Boling

5guided•2 min•

A Simple Practice - Alternate Nostril Breathing

Sam Isles

talks•8 min

Holiday Emotions Series 2- Hidden Expectations That Drain Us

Dana Mitchell

5guided•10 min

10-Minute Coffee Or Tea Mindfulness Exercise - Morning Brew

Cristin Westbrook

5talks•3 min

If You Want A Different Reality, Start With Your Habits

Maria Andreas Newman

5guided•19 min

The Four Agreements Cacao Journey

A Smile From Heaven

4.8guided•12 min

Grounding Practice - Elemental Purification Breath

Kiran Singh

4.7guided•7 min

Breath Anchor Practice (8 Minutes)

Dori Iris Zabari

5guided•13 min

Cozy Corner | A Safe Space Visualization Meditation For Kids

Elizabeth Brown

4.5guided•3 min

Joy Meditation

Sarah Haberland

5guided•7 min

Hum THE Tune

Debra Lambert

5talks•4 min•

Everyday Banishment Mantra To Clear Your Energy

Jocelyn Bates

4.5guided•10 min

What's Most Important To You

Rev. Dr. Cindy Paulos Msc.D

4.7guided•10 min

Creating Your Heart Space Meditation

Kim Elisa Herrmann

5talks•16 min

Creating Affirmations That Actually Work: Two Must-haves

Rebecca Rose Thering

4.8talks•9 min

Who Is Mrs. Honeybee?

Mrs. Honeybee

5talks•7 min•

Tools Of The Craft: The Stang

Crow Moon

4.9talks•12 min•

Day 21 - Conclusions - 21-Day Breathwork Challenge

Dr. Inge Wolsink

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First Responders: Renew and Recharge in The Jungle

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

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Body and Soul in Sri Lanka

Hosted by Amy Baxter

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“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

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February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of personalization.

Jack Kornfield

Michelle's Sanctuary

Ruth King

Kim Carmen Walsh

Sandy Shanin

Sarah Tucker

Marni Schmid

Kathryn Green

Lai Tattis

Nathan O'Neill

Madelyne Schermer

Naomi Goodlet

Andrey

Genie J

Vicki Higgins

Emilio Jose Garcia

Patty Hlava, Ph.D.

Trevor Lewis

Mrs. Honeybee

Linda Owen

Diana Hill

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Personalization

Personalization

Personalization allows you to tailor your meditation and mindfulness practices to fit your unique needs and preferences, creating a more meaningful and effective experience.