Sarah Tucker

Ontario, Canada

746 Followers

Sarah is a Registered Psychotherapist, Somatic Experiencing Practitioner and a trained yoga teacher who is passionate about Yoga Nidra. She strives to incorporate trauma-informed elements in her offerings with the intention of helping others connect to their innate capacity for their own healing, growth, and resilience. Her work is informed by a variety of therapeutic modalities including Somatic Experiencing, EMDR, neuroscience, mindfulness, and of course, the rich practice of Yoga Nidra.

Read more

Reviews

Deidre

Jan 9, 2026

Thank you for a very relaxing and calming meditation 😊

Denise

Sep 25, 2025

Such a wonderful nidra and love your explanation on insomnia. With all my thanks and appreciation, Sarah

Molly

Aug 7, 2025

Lovely voice - very soothing. I liked this little exercise in bringing down anxiety levels. Simple and effective.

Lilia H

Aug 3, 2025

I was searching for a calming episode while I’m doing yoga and resting. This was perfect. I feel so calm and well rested. 💕

Regina McLendon

Mar 4, 2025

So relaxing that I drifted off in the end. Thanks, this was what I needed after poor sleep last night. 😄✨🕊️✨💖

Lee

Dec 19, 2024

Absolutely beautiful practice. I will return to this. So calming. Thank you and many Blessings 🕊️💞🌲

sara c

Aug 11, 2024

this was the first shore of peace I’ve had in weeks… i’m so thankful 🙏

Holly

Jul 28, 2024

I enjoyed the nidra overall and appreciated the information on stress and burnout.

Gail McGinnes

Jul 18, 2024

I always come back to this one, especially when I'm needing a doze of self compassion.

Lily Olsen

Jun 10, 2024

What a wonderful way to fall asleep. This has been my current go to. I love all the informative insights you share too. Thank you 🙏✨

About

Speaks English

Joined Insight Timer in November 2021

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app