A Simple Practice - Alternate Nostril Breathing

Alternate nostril breathing is a simple yet effective technique that, by balancing the hemispheres of your brain, allows you to feel calm and focused. Use this technique to keep your energy high, your mind clear, your body calm, and your focus steady.

If you enjoyed this technique, you might also find these helpful:
- A Simple Practice - Connect To Your Senses
- A Simple Practice - Peace Is Within Me

Everyday Mindfulness - Less Stress, More You.