21 Days To Build Confidence

Relax the body and the mind will follow. Relax the mind and the body will follow. This visualization creates a place of peace, safety, and confidence within the mind. With practice, this can be recreated quicker and quicker in real-life situations, helping build confident thoughts and feelings.

Come and meet your “future self.” He or she has found new ways of building confident thoughts and feelings and is eager to give you guidance to help you on your journey. This practice has proven to be very effective in dealing with many issues.

Like our physical skin, we also have an emotional skin, a “wall” that protects us from external negativities and helps contain positive resources, thoughts, and habits. Over time, this wall can often take a battering from life in general, especially in times of change. This visualization gives you the opportunity to repair your wall and rebuild confidence whilst restoring forgotten strengths and abilities.

Learning to slow and deepen the breath seems too simplistic to make a difference with confidence and yet it is this simplicity that rebuilds the ability to ground and center yourself in moments of self doubt.

The inner mind contains huge resources to help change the way we feel about ourselves and our world. This visualization talks directly to the inner mind to access these resources to help reduce negativity and build confidence and much more. You are only limited by your imagination.

Learning to state affirmations in a positive, present tense manner can be very productive to our feeling of regaining confidence and control over everyday situations. Recognise what positive energy and emotions are starting to be felt when stating affirmations

Use this session as an opportunity to compare and contrast the different techniques. It is important to recognize which ones “hit the spot for you” and which ones you would like more practice with. You will get two more opportunities to use this technique.

A second chance to revisit your confident place. You should find it much easier to visualize your confident place and allow yourself to sink deeper. Notice how, as you use the meditation, your sense of this place will become clearer.

A second chance to revisit your future confident self. You should find it much easier to visualize and ask more detailed questions. You should find it an easier visualisation to get into. Perhaps go deeper into the conversation.

A second chance to revisit your emotional wall. You should find it much easier to spot potential “damage” and allow yourself to sink deeper. Remember that your emotional wall can change from one form to another as the days go on and your energy and confidence start to change and improve.

A second chance to get in tune with your breath. This should start to feel more natural. This technique when gently practiced can start to manifest in your daily life without any conscious awareness. Use the breathing as you fall asleep at night.

A second chance to visit your control room. You should be able to visualize the machines quicker this time and therefore have more time to alter settings. Notice if the machines have changed in any way.

A second chance to revisit your affirmations. Remember to keep them positive and in the present tense. Really feel the intention behind the words. Remember that what you are affirming may not be “true” at this moment, the real intention is “do you want them to be true”

This session gives you a second chance to evaluate the techniques and compare results. Keep a mental note of which ones seem easier and which ones "hit the spot". These can change from time to time. Having a range of techniques to use is very powerful.

Third visit to your favourite place of confidence. You should be starting to really have a “fix” on this visualization. As you listen to the audio, try to notice where you feel the energy of the confidence in your body.

Third visit to "Future You" technique. You should be getting straight into deeper and more meaningful questions and answers. Go deeper this time and ask questions you may not have asked in the first two sessions.

Third visit to your emotional wall. Spotting damage and repairing it should be easier and more natural now. Use all your senses when rebuilding. Remember your inner wall can change as your inner resources start to grow.

Third visit to the breath technique. Truly let go this time and let the body take over. You are rebuilding your habits. Try using this technique outside the meditation in everyday situations. It should seem more natural now.

Third visit to your "Control Room." You should be moving quicker and easier between machines during this visit. You may start to recognise the machines as you enter and you are always in control of what machines are there.

Third visit to positive affirmations. The more you practice, the more the critical conscious mind is bypassed. Make your affirmations for confidence even more positive. Feel the energy and increase in positivity as you state them.

A third chance to evaluate all the techniques. You should have a better idea which ones work best for you. Thank you for taking this course. I hope you have enjoyed all the lessons and remember you can return to the full course at any time.