10-Minute Coffee Or Tea Mindfulness Exercise - Morning Brew

This mindfulness exercise is in relation to savoring and being present while drinking your warm cup of morning brew. This is a practice that, after listening to for a few times, you will be able to naturally sync into the mindful flow of steps on your own each morning.

So often this cherished personal ritual is rushed or consumed in a state of distraction by scrolling on our phones or driving in our car, already consumed with the stressors of our day.

By taking this short moment to be mindful while consuming your morning tea or coffee, you are gifting yourself with an important and beneficial pause before you move into your day.