Changing Unhelpful Thinking Patterns

Black and White and All-or-nothing thinking is an unhelpful thinking pattern that is common in people with panic disorder, depression, or other anxiety-related issues. Discover what it is as well as ways to overcome this common cognitive distortion to improve yourself and your relationships.

Reviews

Really helpful. It helps to understand the how’s and whys and that we all do it.

My journey has let me to this only meditation on exacting what I need to know !!! Thanks 🙏🏼