10:41

Changing Unhelpful Thinking Patterns

Name: Changing Unhelpful Thinking Patterns
Uploaded: 2022-06-02T00:15:18.000Z
Duration: 10 min 41 s
Channel: Lai Tattis
Description: Black and White and All-or-nothing thinking is an unhelpful thinking pattern that is common in people with panic disorder, depression, or other anxiety-related issues. Discover what it is as well as ways to overcome this common cognitive distortion to improve yourself and your relationships.

by Lai Tattis

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Black and White and All-or-nothing thinking is an unhelpful thinking pattern that is common in people with panic disorder, depression, or other anxiety-related issues. Discover what it is as well as ways to overcome this common cognitive distortion to improve yourself and your relationships.

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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