Holiday Emotions Series 2- Hidden Expectations That Drain Us

Holiday Emotions Series Episode 2 out of 3. So many holiday emotions come from expectations we didn’t even choose. In this episode, we explore where these “shoulds” come from — childhood patterns, social pressure, old traditions, comparison, and unspoken family roles — and how they quietly shape our experience of the season.

You’ll hear a powerful metaphor about the “emotional backpack” and learn how the Expectation Gap magnifies everything we’re already carrying. If you’re craving a more grounded, intentional, honest holiday season, this episode will help you start creating it.

This is the #2 recording out of 3.