Grounding Practice - Elemental Purification Breath

The Sufi mystic Hazrat Inayat Khan developed a breathing practice called the Elemental Purification Breath.

Join me for this grounding practice that will tune you to the elementals of the earth and in your body: Earth, Water, Fire, Wind, and Ether.

Reviews

I used this practice to help me get to sleep and it worked, so thank you 🙏

I find your voice incredibly soothing and following along with you is an experience that fills me with a deep connection to myself. I will be back to listen to All of what you're providing here on Insight timer. Thank you so much for sharing your big spirit! 🙌 ⚘️ Ho!
Is it okay to just use the earth and water breath in the evening when you want to calm down to rest?

🙏🏼Thank you, Kiran!
Finishing the day with this practice. I set the intention of grounding, and releasing the day. Mission accomplished.
I will be using this practice to start the day with the intention to invigorate, and vitalize.
I’ll let you know how that goes.
Blessings ✨💞💫