03:14

If You Want A Different Reality, Start With Your Habits

by Maria Andreas Newman

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
47

Ever feel like you’re living on autopilot, wishing your life looked a little more like the one in your mind? This track invites you to pause, zoom out and reconnect with who you truly want to be before trying to change anything. You’ll explore how your quiet, everyday habits shape your reality and discover how to choose ones that match your values and vision, and not someone else’s checklist. By the end, you’ll feel clearer, anchored and ready to build your life from the inside out, one small intentional shift at a time.

HabitsSelf ReflectionAutopilotPattern RecognitionSmall StepsPersonalizationIntention SettingIncremental ChangeHabit Creation

Transcript

Is your reality what you expected?

Or are you wishing it was something different?

If you want your life to look and feel different,

You've got to change what you do every day.

In other words,

Your habits.

And no,

That doesn't mean jumping onto Google and searching top 5 habits of successful people,

Or even scrolling through reels of morning routines that make you feel behind before you've even brushed your teeth.

This isn't about copying someone else's habits,

It's about creating the ones that match your life,

Your values and your vision.

We are all unique,

So you need to select the habits that lead you to where you want to go.

Now before you start thinking about changing your habits,

I want you to pause.

Take a moment.

Yes,

Really.

And ask yourself these two questions.

Who do I want to be?

What kind of reality do I want to wake up to?

Until you've answered these questions,

Your habits have no direction.

Your habits are quietly running the show.

They shape how you think,

Feel,

Speak and show up.

What you might not realise is that most of them are on autopilot.

They've been rehearsed so often that you barely notice them.

Yet they're writing the script of your day and your life.

Think about it.

The way you start your morning.

The thoughts you entertain when something goes wrong.

The stories you tell yourself about who you are.

Those aren't random moments,

They're patterns.

And those patterns create your reality.

So you need to decide who you want to be,

Then build habits to match.

You see,

Most people do it backwards.

They try to change their habits without knowing how it contributes to who they want to be.

That's why it never sticks.

It's like putting on someone else's coat.

It might look good for a day,

But it doesn't fit.

So before you decide what to do differently,

Get clear on who you're becoming.

When you know that,

The right habits almost choose themselves.

And it's about starting small and making it personal.

If it's too big,

It won't last.

The power is in the small.

So start by picking one theme.

Maybe confidence,

Exercise,

Mindset.

Choose one habit that supports it.

Something real and something doable.

Attach it to something you already do.

For example,

If you always have a morning cuppa,

Use that minute to set an intention for the day.

And finally,

Repeat it until it feels natural.

Then add the next layer.

You don't need to overhaul your life.

You need to realign it.

You don't need a complete life makeover.

You just need new habits that match the woman you are becoming.

Let me know how it goes.

Meet your Teacher

Maria Andreas NewmanUnited Kingdom

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© 2026 Maria Andreas Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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