Release & Reframe Your Anxiety With EFT Tapping

On day 1, we will learn all about what EFT tapping is and how we will use it within this course. We will also do a short meditation, helping us to sit with and understand what we intend to get out of this course. Music by Chris Collins at indiemusicbox

On day 2, we are going to go over some studies that discuss the benefits of using EFT tapping as a treatment for anxiety. We also discuss how EFT tapping has been show to help other disorders like PTSD and depression. We will finish off day 2 with a short meditation, allowing us to embody the energy that the tool of EFT tapping will bring to our lives. Music by Chris Collins at indiemusicbox

On day 3, we will discuss the tapping points we use during EFT tapping. We will go through and talk about each one and understand the part of the body or meridian that each point connects to. We will then do an exercise, helping us practice tapping on each point, along with directions on how to tap and how many fingers to use. Music by Chris Collins at indiemusicbox

On day 4, we are going to learn how to talk ourselves through an EFT tapping session. The tapping alone can be super effective, but when we add words, it helps us more. You will learn my 10-step framework, along with doing an exercise where we go through each step and learn how to create a tapping session on our own. Music by Chris Collins at indiemusicbox

On day 5, we explore how EFT tapping can really allow intuitive thoughts or feelings to come through for us. However, not all of us may be open to this at first. We explore intuition and then, do an EFT tapping meditation to help open up ourselves to the intuitive abilities we all have. Music by Chris Collins at indiemusicbox

On day 6, we are going to explore your anxiety and other feelings around that anxiety that we want to work through in this course. Defining what it is we want to work through will help us gain more benefit from going through this course. We will talk through our anxiety and then, do a guided meditation, as well as journaling to get more clarity. Music by Chris Collins at indiemusicbox

On day 7, we will work on releasing the anxiety that we identified in day 6. This will be such a powerful day in this course because we are making room in our bodies and our minds to make a new story for our anxiety. We will not only talk through the release but also do an EFT tapping meditation to further release. Music by Chris Collins at indiemusicbox

On day 8, we are going to reframe our anxiety story. Rewrite the story, so that we think better of our anxiety now and in the future. This can be so helpful to completely look at our anxiety differently and not have the same heavy feelings around it that you once did. We will talk through creating a new story and then, use EFT tapping to cement the new story in our body and mind. Music by Chris Collins at indiemusicbox

On day 9, we explore why we may be keeping ourselves in this anxious space at times. We may not even realize we are doing it. We will talk through this and then, do an EFT tapping meditation to help us realize our worth and the fact that we don't have to keep ourselves in these anxious places. Music by Chris Collins at indiemusicbox

On day 10, we are going to learn how to quickly use EFT tapping for anxiety when we are in the moment and don't have time to slowly work through our anxiety. We will talk through this and also do an EFT tapping meditation to help work through our anxiety in the moment. Music by Chris Collins at indiemusicbox