Learn How To Meditate With Ease

Learn to meditate with 8 different meditation techniques and find out which one fits you and your life best. This course is based on Femke's popular Insight Timer Workshop: Beginner's Guide To Meditation: 8 Weeks - 8 Techniques. It is designed to help you discover the meditation technique that suits you, just the way you are. A technique that fits with the demands and desires of your life. Many people start meditating with the intention of doing it every day, but stop at some point because they find it boring, or because it turns out to be too difficult or because it simply doesn't really work for them. There is a better way to start your daily meditation practice! Bottom line: if you choose a technique that suits you and your current state of mind, then you are well on your way to meditate regularly or even daily in a pleasant and easy way. Which will naturally help you to like meditation and therefore continue. And once you get used to meditating, it becomes way easier to experiment with other techniques as well. In this course you will learn the basic principles of almost every meditation technique on the first day. You will then be introduced to eight different basic meditation techniques. Each technique exists of 2 lessons: one with an explanation and a brief description of the background of the meditation, followed by a lesson with just the technique to experience and practice with. So, there are different ways to take this course: A) In 8-10 days One technique per day, and after about 8-10 days you have chosen YOUR technique and you continue to listen to that track. Alternatively, you take the longer road: B) In 8 Weeks! The idea is here that you then allow yourself at least one time, but preferably more days (= a week!), to experience the meditation technique. If it doesn't suit you at all, then move on to the next technique and revisit this one later on (or never). If a technique seems to fit well with you, stick around for a few days, or even weeks, to really feel what it can do for you, before you move on to the next one. Whatever pace you choose, the last lesson helps you to choose one of the techniques, or learn how to combine them so you can start meditating on your own successfully. Ideally you practice one technique per week on a daily basis. This course is suitable for beginners and for people who would like to start a regular meditation practice with some help. The course is also very suitable for people who have been meditating for some time and have become curious to learn other techniques as well.