07:48

Breath Anchor Practice (8 Minutes)

Name: Breath Anchor Practice (8 Minutes)
Uploaded: 2024-06-28T21:18:29.322Z
Duration: 7 min 48 s
Channel: Dori Iris Zabari
Description: This is an 8 minute guided meditation to practice with the breath as an anchor to connect us with this moment right now. It is the second of four meditations in the Introduction to Meditation and Practicing Mindfulness series.

by Dori Iris Zabari

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is an 8 minute guided meditation to practice with the breath as an anchor to connect us with this moment right now. It is the second of four meditations in the Introduction to Meditation and Practicing Mindfulness series.

Body Scan Mindfulness Inspiration Relaxation Breathing Anchoring Meditation Inspirational Quotes Tension Release Deep Breathing Breathing Awareness Mind Wandering Personalization

Meet your Teacher

Dori Iris Zabari

Valley Center, CA, USA

Meet your Teacher

Dori Iris Zabari

Valley Center, CA, USA

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