Pain Awareness

Pain Awareness involves recognizing and understanding physical or emotional pain, allowing for a mindful response rather than a reactive one. This practice can help in managing discomfort and fostering a deeper connection with the body's signals.

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Pain Awareness

Pain Awareness

Pain Awareness involves recognizing and understanding physical or emotional pain, allowing for a mindful response rather than a reactive one. This practice can help in managing discomfort and fostering a deeper connection with the body's signals.

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