11:03

Calm Down

Name: Calm Down
Uploaded: 2024-03-31T17:53:52.850Z
Duration: 11 min 3 s
Channel: Brenna Ricci
Description: Welcome! This is a guided meditation for you to check in with yourself and calm down. The busy whirlwind of our worlds can get us worked up, stressed out, filled with negative energy and this distracts us from our true selves. Take time to chill and let your thoughts and feelings calm down.

by Brenna Ricci

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

Welcome! This is a guided meditation for you to check in with yourself and calm down. The busy whirlwind of our worlds can get us worked up, stressed out, filled with negative energy and this distracts us from our true selves. Take time to chill and let your thoughts and feelings calm down.

Relaxation Meditation Stress Breathing Self Awareness Body Scan Mindfulness Breath Awareness Hand Placement Belly Breathing Thought Observation Muscle Relaxation Pain Awareness Deep Breathing Self Acceptance Heart Rhythm Awareness Diaphragmatic Breathing Gradual Awakening

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

© 2026 Brenna Ricci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.