Meditation Topics

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Pain Avoidance

Pain Avoidance

Pain Avoidance focuses on practices and principles that help individuals steer clear of physical and emotional pain, emphasizing gentle approaches and mindful awareness to prevent discomfort.

Read more

Pain AcceptancePain AwarenessPain FreePain ToleranceSuffering AvoidanceFear Of PainPain ReductionPainPain ReliefUnderstanding Pain

Popular tracks

Browse free tracks on pain avoidance from our library.

4.7talks•6 min

Breaking The Circle Of Addiction #3 No More Fight Or Flight

Guy Finley

4.8guided•29 min

#32 The Seen, The Seer And The Identification | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

3.6guided•2 min

Gentle Pelvic Stretches Intro

Adele Stewart

4.9talks•46 min

Uprooting The Tree Of Karma

Yogi Charu

4.9guided•45 min•

Quiet Yin Yoga With Minimal Cues

Jessica Inman

4.3guided•10 min

Inspired By Scaravelli Track 15

Tony Parsons

4.3talks•1 min

A Mind That Depends Inevitably Gets Hurt

Cico (Chonghe Zhang)

4.8guided•13 min

Body Scan For An Attuned Practice

Kia Naddermier and Yotam Agam

4.8guided•11 min

Inspired By Scaravelli Track 0

Tony Parsons

4.8talks•1 min•

Daily Insight: The Truth About Instant Success

François de Neuville

5guided•29 min•

Yin Yoga Hip And Leg Release

Jessica Inman

On-demand courses

Discover premium courses by leading experts to learn about pain avoidance.

COURSE

4.2

4 days

How To Stop Procrastinating and Get Things Done

by Rianna Hijlkema

When was the last time you said: “ I should…” and never did anything about it?

Newest tracks

Browse the latest pain avoidance tracks from our library.

5guided•29 min•

Yin Yoga Hip And Leg Release

Jessica Inman

4.8guided•13 min

Body Scan For An Attuned Practice

Kia Naddermier and Yotam Agam

4.9guided•45 min•

Quiet Yin Yoga With Minimal Cues

Jessica Inman

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.8talks•1 min•

Daily Insight: The Truth About Instant Success

François de Neuville

3.6guided•2 min

Gentle Pelvic Stretches Intro

Adele Stewart

4.3talks•1 min

A Mind That Depends Inevitably Gets Hurt

Cico (Chonghe Zhang)

4.7talks•6 min

Breaking The Circle Of Addiction #3 No More Fight Or Flight

Guy Finley

4.8guided•29 min

#32 The Seen, The Seer And The Identification | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9talks•46 min

Uprooting The Tree Of Karma

Yogi Charu

4.8guided•11 min

Inspired By Scaravelli Track 0

Tony Parsons

4.3guided•10 min

Inspired By Scaravelli Track 15

Tony Parsons

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February 13 - 15, 2026Sedona, AZ, United States

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February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

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Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

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February 14 - 15, 2026Kessingland, United Kingdom

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 16 - 22, 2026Kronobergs län, Sweden

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Yawanawa Retreat with Chief Nixiwaka and Family

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February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of pain avoidance.

Guy Finley

Jessica Inman

Yogi Charu

Dhyanse Meditation

Adele Stewart

Tony Parsons

Cico (Chonghe Zhang)

Kia Naddermier and Yotam Agam

François de Neuville

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Pain Avoidance

Pain Avoidance

Pain Avoidance focuses on practices and principles that help individuals steer clear of physical and emotional pain, emphasizing gentle approaches and mindful awareness to prevent discomfort.