Kate Truitt

It is still difficult for me to embrace my physical discomfort. I openly embrace my emotional discomfort and it has taken me quite some time. I understand the brain/body connection. After very recently receiving spinal surgery, I am experiencing very intense post operative/trauma involuntary muscle spasms. My discomfort is just my discomfort, it is not who I am. “This being human is a guesthouse “ Rumi I will continue to maintain a growth mindset. I’m not there yet. I will continue to work hard 😓 on this.

this has become my favourite meditation teacher !! her words are so calming and inspiring. thank you sincerely !!

What a gentle, soothing way to ground into sensory experiences with a havening touch! I am saving this mediation to repeat later. 🤍

I feel better after this meditation even though it was hard for me to focus on it. I cried. I guess part of my being stuck in rumination was due to trying to hold myself together against the anxiety. So letting myself feel it helped it to move through.

I just completed your meditation, and it was truly beautiful! Your gentle guidance helped me find peace, and the moment when you invited us to hug ourselves brought a big smile to my face, it felt so comforting. I look forward to more sessions from you!

That was perfect! Such a beautiful meditation. Great to anchor your desired state.

I love the tiger and the calming colours and i statements. Thank you so very much!

Thank you 🙏 Realizing anger is there deep down below the deep pain of grief.