Meditative Body Scan Inspired By Yoga Nidra

This is a meditative body scan, which is inspired by yoga nidra. You are invited to take up the position lying down; however, any other position that is more comfortable to you should be fine too. We start by feeling into the body and gently and in the spirit of the Radical Embrace, compassionately welcoming whatever we notice here already. We then go through the body, inviting awareness and noticing sensations in different body parts.

The practice ends with a 5-minute open awareness.