11:41

Tune In: Breath Awareness, Body Awareness, Open Awareness

Name: Tune In: Breath Awareness, Body Awareness, Open Awareness
Uploaded: 2025-05-19T16:22:30.704Z
Duration: 11 min 41 s
Channel: Rachael Ebanks-Gold
Description: Reclaim inner peace with this simple mindfulness exercise. You’ll be guided to release the grip of your mind by gently focusing on your breath, body sensations, and finally expand into open awareness. Return to this practice often to build a clarity of awareness that frees you from the grips of story.

by Rachael Ebanks-Gold

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reclaim inner peace with this simple mindfulness exercise. You’ll be guided to release the grip of your mind by gently focusing on your breath, body sensations, and finally expand into open awareness. Return to this practice often to build a clarity of awareness that frees you from the grips of story.

Mindfulness Breath Awareness Body Awareness Open Awareness Relaxation Clarity Posture Present Moment Body Scan Pain And Tension Intention Posture Awareness Present Moment Awareness Pain Awareness Awareness Of Awareness Clarity And Openness Intention Setting

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

© 2026 Rachael Ebanks-Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.