26:14

Grounding From Within

Name: Grounding From Within
Uploaded: 2023-10-25T23:28:32.517Z
Duration: 26 min 14 s
Channel: Kristy Cerullo
Description: This is a great meditation for developing or deepening your grounding practice. We'll walk through different ways of grounding our body and our energy even when we're in pain or discomfort. We'll also talk about why grounding is important, what gets us ungrounded, and how to notice and come back to ourselves when that happens. Let's get grounded!

by Kristy Cerullo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a great meditation for developing or deepening your grounding practice. We'll walk through different ways of grounding our body and our energy even when we're in pain or discomfort. We'll also talk about why grounding is important, what gets us ungrounded, and how to notice and come back to ourselves when that happens. Let's get grounded!

Grounding Root Chakra Energy Pain Emotional Pain Anxiety Massage Energy Release Aura Cleansing Pain Awareness Emotional Pain Awareness Energy Replenishment Anxiety Reduction Foot Massage Auras Tree Visualizations Visualizations

Meet your Teacher

Kristy Cerullo

Bernards, NJ, USA

Meet your Teacher

Kristy Cerullo

Bernards, NJ, USA

© 2026 Kristy Cerullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.