The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristen, a dedicated and certified yoga instructor, shares her passion for wellness by guiding her students through mindful practices, helping them find balance and inner peace on their journey to better health.
Specialities
•
Anxiety
•
Trauma and PTSD
•
Obsessive-Compulsive (OCD)
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS · EMDR · Somatics
About
Speaks English
Joined Insight Timer in June 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
