07:59

Body Healing

Name: Body Healing
Uploaded: 2019-05-14T23:10:17.000Z
Duration: 7 min 59 s
Channel: Kristen Bredar
Description: In this guided practice, you will witness a place of pain or trauma in your body, allow it to speak and hear it's story and finally bring light and love to it. You will move from a place of fear to one of trust. Unveil and be held - You will restore your seat as the healer and soother of your own being.

by Kristen Bredar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided practice, you will witness a place of pain or trauma in your body, allow it to speak and hear it's story and finally bring light and love to it. You will move from a place of fear to one of trust. Unveil and be held - You will restore your seat as the healer and soother of your own being.

Meet your Teacher

Kristen Bredar

Denver, CO, USA

Meet your Teacher

Kristen Bredar

Denver, CO, USA

© 2026 Kristen Bredar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.