20:43

Mindfulness of the Body

Name: Mindfulness of the Body
Uploaded: 2016-03-05T02:38:26.000Z
Duration: 20 min 43 s
Channel: Jason Murphy-Pedulla
Description: A systematic inquiry into the nature of this fathom long body.

by Jason Murphy-Pedulla

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A systematic inquiry into the nature of this fathom long body.

Mindfulness Body Body Scan Pain Awareness Relaxation Spine Diaphragm Organs Shoulders Body Awareness Muscle Relaxation Spinal Awareness Diaphragm Awareness Organ Awareness Jaw Relaxation Breathing Awareness

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

© 2026 Jason Murphy-Pedulla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.