Meditation Topics

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Neck Movements

Neck Movements

Neck Movements involve gentle exercises to increase flexibility and relieve tension in the neck area, promoting relaxation and reducing stress.

Neck ExercisesNeckNeck CirclesNeck MobilityNeck RollsNeck Posture

Popular tracks

Browse free tracks on neck movements from our library.

4.8guided•5 min

Vagus Nerve Reset Meditation

Kelly Smith

4.8guided•5 min

Quick Calm: A 6-Minute Pause For Grounding & Release

Benita Miciulis

4.7guided•5 min

Good Morning

Ashley Theissen

4.7guided•12 min

ADHD Meditation To Help Settle The Mind

Alexander Moller

4.6guided•4 min

Thawing Out Of Freeze

Erika Greiner

5guided•11 min

Morning Mindful Movement - Gentle Wake Up

Maria Kozak

4.7guided•11 min

Meditation For Learning To Say No

The BioMedical Institute of Yoga and Meditation

4.9guided•20 min

Self-Care Before Sleep: Wind Down Gently

Maria Kozak

4.3guided•30 min

Body Awareness & Appreciation Meditation

Jennifer Louise

5guided•14 min•

Deep Release: A Moving Meditation For Healing

Dr. Kim Lye

4.4guided•5 min

Movement - A Little Stretch

Shruti Ravishankar

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

5guided•14 min

Calming Mindful Movement - No Music

Jamila Knopp

4.3guided•8 min

Vagus Nerve Reset

Johanna Asterdal

5guided•12 min

Mindful Movement

Paul Deger

5guided•11 min

Nurturing Practice For The Nervous System

Katy Kamala Mae

4guided•3 min

A Moment To Transition

Angie Ross

5guided•14 min

Calming Mindful Movement - With Music

Jamila Knopp

On-demand courses

Discover premium courses by leading experts to learn about neck movements.

COURSE

4.6

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

5

5 days

Yin Yang Stretching Through The Five Elements

by Helen Hansen

Balance Body-Mind With Water, Wood, Fire, Earth, Metal

COURSE

5

3 days

Postnatal Practices To Cut Through The Noise To Your Truth

by Anna Langston

Breathwork, somatic practices designed for mothers to discover and confidently express their inner voice with clarity, authenticity, and purpose—guided by the empowering energy of the Throat (Vishuddha) Chakra.

Newest tracks

Browse the latest neck movements tracks from our library.

guided•57 min

Somatic Movement For A Good Night’s Sleep

Nicole Lindauer

guided•19 min•

Embodied Somatic Meditation

Danya Gabruch

4guided•3 min

A Moment To Transition

Angie Ross

4.7guided•11 min

Meditation For Learning To Say No

The BioMedical Institute of Yoga and Meditation

5guided•12 min

Mindful Movement

Paul Deger

4.3guided•8 min

Vagus Nerve Reset

Johanna Asterdal

4.9guided•20 min

Self-Care Before Sleep: Wind Down Gently

Maria Kozak

guided•8 min

Seated Movement/Meditation Break

Roslyn Biskin

5guided•14 min•

Deep Release: A Moving Meditation For Healing

Dr. Kim Lye

guided•5 min

Movement - Stretch It Out

Shruti Ravishankar

4.4guided•5 min

Movement - A Little Stretch

Shruti Ravishankar

5guided•11 min

Nurturing Practice For The Nervous System

Katy Kamala Mae

5guided•24 min

Centered And Grounded

Verena Thackeray

4.3guided•30 min

Body Awareness & Appreciation Meditation

Jennifer Louise

4guided•10 min

Self-Expression Through Sensual Movement

Annie Stopak

4.7guided•12 min

ADHD Meditation To Help Settle The Mind

Alexander Moller

4.8guided•5 min

Vagus Nerve Reset Meditation

Kelly Smith

4.7guided•5 min

Good Morning

Ashley Theissen

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Teachers

Popular teachers exploring the topic of neck movements.

Kelly Smith

Benita Miciulis

Erika Greiner

Alexander Moller

Ashley Theissen

Maria Kozak

Jennifer Louise

Shruti Ravishankar

Gillian Hotchin

Dr. Kim Lye

The BioMedical Institute of Yoga and Meditation

Johanna Asterdal

Angie Ross

Katy Kamala Mae

Nicole Lindauer

Tiffany Hill

Jamila Knopp

Annie Stopak

Paul Deger

Fanita Wight Feather

Verena Thackeray

Julia Barzizza

Roslyn Biskin

Danya Gabruch

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Neck Movements

Neck Movements

Neck Movements involve gentle exercises to increase flexibility and relieve tension in the neck area, promoting relaxation and reducing stress.

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