11:34

Nurturing Practice For The Nervous System

Name: Nurturing Practice For The Nervous System
Uploaded: 2025-09-24T19:36:37.953Z
Duration: 11 min 34 s
Channel: Katy Kamala Mae
Description: Take these 12 minutes to create the conditions for the nervous system to find balance. In this practice, we use an eye movement practice, gentle touch, belly breathing, and humming to nourish ourselves.

by Katy Kamala Mae

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take these 12 minutes to create the conditions for the nervous system to find balance. In this practice, we use an eye movement practice, gentle touch, belly breathing, and humming to nourish ourselves.

Nervous System Relaxation Breathing Self Care Meditation Body Awareness Mindfulness Body Scan Posture Alignment Visual Focus Neck Movement Self Massage Belly Breathing Humming Technique Full Body Relaxation Self Compassion

Meet your Teacher

Katy Kamala Mae

Oregon, USA

Meet your Teacher

Katy Kamala Mae

Oregon, USA

© 2026 Katy Kamala Mae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.