11:13

Morning Mindful Movement - Gentle Wake Up

Name: Morning Mindful Movement - Gentle Wake Up
Uploaded: 2024-08-28T12:22:38.300Z
Duration: 11 min 13 s
Channel: Maria Kozak
Description: Welcome the Day with a calm mind and a relaxed body. Gentle stretches are such a great way to wake up better in the morning, to release stiffness and tension (from the neck, shoulders and back area) and to create more space for peace. This mindful movement is a short, yet effective practice to start your day with self-love and gratitude for Life. Enjoy!

by Maria Kozak

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

Welcome the Day with a calm mind and a relaxed body. Gentle stretches are such a great way to wake up better in the morning, to release stiffness and tension (from the neck, shoulders and back area) and to create more space for peace. This mindful movement is a short, yet effective practice to start your day with self-love and gratitude for Life. Enjoy!

Morning Routine Gentle Stretching Mindful Movement Breath Awareness Gratitude Self Love Relaxation Spine Lengthening Neck Movement Twist Posture Cat Cow Pose Child Pose Gratitude Practice

Meet your Teacher

Maria Kozak

Liverpool, UK

Meet your Teacher

Maria Kozak

Liverpool, UK

© 2026 Maria Kozak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.