Calming Mindful Movement - No Music

Join me for a gentle, calming, mindful movement practice. This is a short-standing practice that everyone can follow. I will guide you in mindfully moving your arms, shoulders, head, etc. It might be challenging for some people to practice mindfulness while sitting or lying still. If this resonates with you, it will be easier to begin exploring and learning mindfulness through movement.

You can adjust the movements according to your own ability.