Verena Thackeray

Verena Thackeray is a movement practitioner and facilitator — helping people feel more alive in their body, and more like themselves in their life. Her work draws on somatic movement, modern dance, expressive movement, and body awareness, rooted in a simple truth she discovered through years of dance training and a decade in HR: the body gets there first. Before the mind catches up, before you have the words — something in you already knows. The courage that's needed. The calm that's possible. The version of yourself that's been there all along. Verena's live sessions run weekly on Insight Timer. Tuesdays go deeper into a specific theme — past sessions have explored trust, courage, creativity, and grounding, with new topics added regularly. Fridays are for sensing, moving, and coming home to the body. No dance experience needed. Nothing to perform. Just movement that's entirely yours. For those who want to go deeper, Verena offers private 1:1 sessions and small monthly group sessions online — both in English and German. First conversation is always free. To get in touch, find Verena on YouTube or Instagram @verenainmotion.

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